One Tower Blog

weekly planner

Dear Members, Here’s a quick look at what’s happening this week: One Fit Open access to the gym: Tuesday to Friday Studio classes: Pilates & Functional Training Beauty Room Beauty Room – nails & brows (Sun - Wed) Hair Salon – haircuts & styling ( Mon & Wed ) Lobby Fresh Wednesday – fruit & veggie market (Wed) One Fix Tailor - alteration & repairs (Wed, Pilates Room) Laundry - Ironing & Dry-Cleaning ( Wed, Pilates Room) Everything you need, just a few steps a

3 days ago

We’d be happy to hear your feedback

Laundry, ironing, and dry-cleaning services were recently added to the One Tower app. These services are provided by an external supplier and are intended to make everyday routines more convenient and easier. We’ve noticed that these services are not yet widely used, and we’d like to better understand why — whether it’s related to need, clarity, convenience, pricing, or something else. The survey takes less than a minute to complete and will help us improve and better adapt

3 days ago

The First Step to Success: A Realistic Goal

The One Fit Gym Newsletter #6 “Rome wasn’t built in a day” - and neither is a lean, strong body. A good goal is one you can measure, track, and clearly know when you’ve achieved it. When you set an unrealistic target, for example, “gain 10 kilograms of muscle in one month,” it becomes very hard to stay consistent, and disappointment is likely to come quickly. In contrast, small and precise goals such as “gain one kilogram of muscle per month” or “lose 0.5% body fat every two

7 days ago

Stress Kills Results

The One Fit Gym Newsletter #5 How stress hurts your performance - and what you can do this week High stress levels increase the hormone cortisol, which makes it harder to build muscle, harms recovery, and promotes fat storage - especially around the belly. Even if you train hard and eat well, chronic stress can hold you back, lead to reduced performance, cause ongoing fatigue, and drain your motivation. Poor-quality sleep, mental overload, and nonstop work are among the leadi

Dec 7

Why It’s Important to Follow a Structured and Balanced Training Program.

The One Fit Gym Newsletter #4 Why Your Fitness Journey Needs a Clear Plan One of the most common mistakes trainees make is training “by feel.” This often leads to unbalanced workouts, slow progress, no progress at all, and sometimes even injuries. A structured program designed by a professional ensures balanced and complete work on all muscle groups — including the ones that may be less enjoyable to train. When there’s muscular imbalance, unnecessary strain can develop, leadi

Dec 1

Staying Motivated Even in Winter

The One Fit Gym Newsletter #3 A practical guide to keeping your energy up and your workouts on track during the colder months. The rain is falling, the blanket is warm, and the temptation to skip a workout is stronger than ever… but this is exactly the time to keep your body moving. Winter is the perfect season to build strength, boost your mood, and fight seasonal fatigue. So how do we stay motivated? Set it in your calendar – Plan your workout days and times in advance, j

Nov 25

New Laundry, Ironing & Dry-Cleaning Service at One Tower

We are excited to introduce a new on-site laundry, ironing, and dry-cleaning service available to all tower employees with very attractive prices! Service Days: Sunday & Wednesday Hours: 11:00–12:00 Drop-off & Pick-up Location: Pilates Room, 2nd Floor To use the service, please book an appointment through the app . Enjoy convenient, professional care for your garments right here in the building!

Nov 23

Fat: Friend or Foe?

The One Fit Gym Newsletter #2 How Different Types of Fat Influence Recovery, Performance, and Overall Health Not all fats are created equal. While essential fatty acids like omega-3s help reduce inflammation and enhance athletic recovery, other fats play different roles in the body. Even saturated fats, in moderation, support hormone production such as testosterone. On the other hand, trans fats can impair heart function and slow recovery. By choosing high-quality sources lik

Nov 18

Employee Wellness Benefit: Nutrition Counseling with Nili

We’re happy to share a new exclusive benefit for employees in the building - personal nutritional guidance with clinical dietitian Nili Eisenberg . Nili is a Clinical Dietitian ( B.Sc ), graduate of The Hebrew University, with over 20 years of experience helping women and men build a healthy and enjoyable relationship with food without restriction, guilt, or pressure. Her approach is supportive, realistic, and tailored to your lifestyle and daily routine. What You Can Wor

Nov 6

Why do we have an increased appetite in winter?

The One Fit Gym Newsletter #1 The days are getting shorter, the sweet cravings are rising — but it’s still possible to stay balanced! As the temperature drops, our bodies naturally crave more comfort foods — warm soups, baked goods, and anything cozy. This happens because the cold weather and shorter daylight hours can lower our energy levels and affect our mood, making us seek quick boosts from carbs and sugar. The good news? With mindful eating, regular movement, and a few

Nov 2

Style, Convenience, and a Perfect Fit All at One Tower

Life at One Tower just got a little easier. We’re excited to introduce a new service designed to make your day-to-day smoother - Clothing Alterations & Repairs , now available right here in the building. No more running across town for quick fixes or last-minute tailoring appointments. From now on, you can handle it all just steps away from your office fast, professional, and hassle-free. Whether it’s a hem that needs shortening, a zipper that’s stuck, or a favorite shirt tha

Oct 29