One Tower Blog

Dear Members, Here’s a quick look at what’s happening this week: One Fit Open access to the gym: Tuesday to Friday Studio classes: Pilates & Functional Training Beauty Room Beauty Room – nails & brows (Sun - Wed) Hair Salon – haircuts & styling ( Mon & Wed ) Lobby   Fresh Wednesday  – fruit & veggie market (Wed) One Fix Tailor - alteration & repairs (Wed, Pilates Room) Laundry - Ironing & Dry-Cleaning ( Wed, Pilates Room) Everything you need, just a few steps a

The One Fit Gym Newsletter #14 Why Pistachios Deserve a Spot in Your Workday Snack Rotation Pistachios are a true superfood : packed with nutritional value, highly satisfying, and when eaten in moderation - actually recommended. When you buy pistachios, they’re weighed with the shell, which means that a standard handful (about 40 grams) counts as a proper snack portion with only around 150 calories - yet it’s loaded with good stuff. For perspective, 40 grams of pistachios pro

The One Fit Gym Newsletter #13 Quick, balanced, and realistic nutrition for busy workdays During a cutting phase, light, quick, and nutritious meals are key to staying consistent and seeing results Here are a few simple meal ideas that are easy to prepare at home or at the office, without sacrificing taste or satiety:   • Green Omelet with Toast and Extra Protein An omelet with chopped vegetables (bell pepper, onion, mushrooms, spinach, etc.) + one slice of whole-wheat bread

The One Fit Gym Newsletter #11 To move better, perform stronger, and recover smarter, it’s important to know when to incorporate dynamic and static stretching into your workouts. Dynamic stretching  includes stretching movements performed through motion. These stretches are done repetitively without holding the muscle in a fully stretched position. They are typically performed before physical activity  to warm up the muscles, increase blood flow, and improve range of motion,

At the beginning of a new year, many people feel the need to “reset” and start a new diet. For most people, however, a diet often means restrictive eating, cutting carbs, staying hungry, and putting enormous effort into food - leaving little space for the rest of life. And that’s exactly why it rarely lasts. Good nutrition isn’t a battle. It’s eating that meets all our needs - health, aesthetic, physical, and emotional. It means listening to hunger and fullness cues, allowing

The One Fit Gym Newsletter #10 You’re training consistently, maintaining proper nutrition, and you’ve managed to reduce your body fat percentage - but then everything suddenly stalls. Here are a few possible strategies to help you break through the plateau: • Reassess your calorie intake Over time, as we lose weight, the body requires fewer calories to function. Therefore, it’s important to recalculate your daily intake according to your new body composition. • Increase physi

The One Fit Gym Newsletter #9 If you’ve started taking creatine, or you’re thinking about taking it and aren’t sure about its effects - the following information is for you. In a balanced diet, you typically consume about 1-2 grams of creatine per day  naturally, without supplementation. The most common supplementation protocol is 5 grams per day . It takes about a month to notice effects , after which daily intake is needed to maintain them. What will you feel after a month

The One Fit Gym Newsletter #8 Most trainees are not aware that during resistance exercises there are two main movement phases: the contraction phase  and the braking phase  (also known as the eccentric phase ). For example, when training the biceps, the contraction occurs when bending the elbow against the weight, while the braking phase happens when slowly extending the elbow back to the starting position. When both phases are performed correctly, we achieve greater muscle f

The One Fit Gym Newsletter #7 Most of us believe that after reaching adulthood we no longer produce new brain cells - but researchers have discovered otherwise. In fact, humans can experience the growth of new neurons in a specific area of the brain that is essential for memory formation and emotional regulation. So what have studies shown? During physical activity, the body releases a protein sometimes referred to as “brain fertilizer,” because it facilitates the growth of

Laundry, ironing, and dry-cleaning services were recently added to the One Tower app. These services are provided by an external supplier and are intended to make everyday routines more convenient and easier. We’ve noticed that these services are not yet widely used, and we’d like to better understand why — whether it’s related to need, clarity, convenience, pricing, or something else. The survey takes less than a minute to complete and will help us improve and better adapt

The One Fit Gym Newsletter #6 “Rome wasn’t built in a day” - and neither is a lean, strong body. A good goal is one you can measure, track, and clearly know when you’ve achieved it. When you set an unrealistic target, for example, “gain 10 kilograms of muscle in one month,” it becomes very hard to stay consistent, and disappointment is likely to come quickly. In contrast, small and precise goals such as “gain one kilogram of muscle per month” or “lose 0.5% body fat every two

The One Fit Gym Newsletter #5 How stress hurts your performance - and what you can do this week High stress levels increase the hormone cortisol, which makes it harder to build muscle, harms recovery, and promotes fat storage - especially around the belly. Even if you train hard and eat well, chronic stress can hold you back, lead to reduced performance, cause ongoing fatigue, and drain your motivation. Poor-quality sleep, mental overload, and nonstop work are among the leadi

The One Fit Gym Newsletter #4 Why Your Fitness Journey Needs a Clear Plan One of the most common mistakes trainees make is training “by feel.” This often leads to unbalanced workouts, slow progress, no progress at all, and sometimes even injuries. A structured program designed by a professional ensures balanced and complete work on all muscle groups — including the ones that may be less enjoyable to train. When there’s muscular imbalance, unnecessary strain can develop, leadi

The One Fit Gym Newsletter #3 A practical guide to keeping your energy up and your workouts on track during the colder months. The rain is falling, the blanket is warm, and the temptation to skip a workout is stronger than ever… but this is exactly the time to keep your body moving. Winter is the perfect season to build strength, boost your mood, and fight seasonal fatigue. So how do we stay motivated? Set it in your calendar  – Plan your workout days and times in advance, j

We are excited to introduce a new on-site laundry, ironing, and dry-cleaning service  available to all tower employees with very attractive prices! Service Days:  Sunday & Wednesday Hours:  11:00–12:00 Drop-off & Pick-up Location:  Pilates Room, 2nd Floor To use the service, please book an appointment through the app . Enjoy convenient, professional care for your garments right here in the building!

The One Fit Gym Newsletter #2 How Different Types of Fat Influence Recovery, Performance, and Overall Health Not all fats are created equal. While essential fatty acids like omega-3s help reduce inflammation and enhance athletic recovery, other fats play different roles in the body. Even saturated fats, in moderation, support hormone production such as testosterone. On the other hand, trans fats can impair heart function and slow recovery. By choosing high-quality sources lik

We’re happy to share a new exclusive benefit for employees in the building  - personal nutritional guidance with clinical dietitian Nili Eisenberg . Nili is a Clinical Dietitian ( B.Sc ), graduate of The Hebrew University, with over 20 years of experience helping women and men build a healthy and enjoyable relationship with food without restriction, guilt, or pressure. Her approach is supportive, realistic, and tailored to your lifestyle and daily routine. What You Can Wor

The One Fit Gym Newsletter #1 The days are getting shorter, the sweet cravings are rising — but it’s still possible to stay balanced! As the temperature drops, our bodies naturally crave more comfort foods — warm soups, baked goods, and anything cozy. This happens because the cold weather and shorter daylight hours can lower our energy levels and affect our mood, making us seek quick boosts from carbs and sugar. The good news? With mindful eating, regular movement, and a few

Life at One Tower just got a little easier. We’re excited to introduce a new service designed to make your day-to-day smoother - Clothing Alterations & Repairs , now available right here in the building. No more running across town for quick fixes or last-minute tailoring appointments. From now on, you can handle it all just steps away from your office fast, professional, and hassle-free. Whether it’s a hem that needs shortening, a zipper that’s stuck, or a favorite shirt tha

הטבה בטעינה חשמלית לעובדי מגדל וואן עובדי המגדל נהנים מהטבה מיוחדת בעמדות הטעינה בקומה ‎-5: 25 %הנחה  מתעריפי הרשת פטור מדמי שימוש ...