One Tower Blog

The One Fit Gym Newsletter #11 To move better, perform stronger, and recover smarter, it’s important to know when to incorporate dynamic and static stretching into your workouts. Dynamic stretching includes stretching movements performed through motion. These stretches are done repetitively without holding the muscle in a fully stretched position. They are typically performed before physical activity to warm up the muscles, increase blood flow, and improve range of motion,

At the beginning of a new year, many people feel the need to “reset” and start a new diet. For most people, however, a diet often means restrictive eating, cutting carbs, staying hungry, and putting enormous effort into food - leaving little space for the rest of life. And that’s exactly why it rarely lasts. Good nutrition isn’t a battle. It’s eating that meets all our needs - health, aesthetic, physical, and emotional. It means listening to hunger and fullness cues, allowing

The One Fit Gym Newsletter special edition In today’s fast-paced work culture, our workspace has become more than just a place to complete tasks — it directly impacts our health, energy, and performance. Understanding the role of ergonomics is essential for creating an environment that supports both physical well-being and long-term productivity. In today’s modern work environment, where many of us spend long hours sitting at a desk or in front of a computer, ergonomics pl

The One Fit Gym Newsletter #9 If you’ve started taking creatine, or you’re thinking about taking it and aren’t sure about its effects - the following information is for you. In a balanced diet, you typically consume about 1-2 grams of creatine per day naturally, without supplementation. The most common supplementation protocol is 5 grams per day . It takes about a month to notice effects , after which daily intake is needed to maintain them. What will you feel after a month

The One Fit Gym Newsletter #8 Most trainees are not aware that during resistance exercises there are two main movement phases: the contraction phase and the braking phase (also known as the eccentric phase ). For example, when training the biceps, the contraction occurs when bending the elbow against the weight, while the braking phase happens when slowly extending the elbow back to the starting position. When both phases are performed correctly, we achieve greater muscle f

The One Fit Gym Newsletter #7 Most of us believe that after reaching adulthood we no longer produce new brain cells - but researchers have discovered otherwise. In fact, humans can experience the growth of new neurons in a specific area of the brain that is essential for memory formation and emotional regulation. So what have studies shown? During physical activity, the body releases a protein sometimes referred to as “brain fertilizer,” because it facilitates the growth of

Laundry, ironing, and dry-cleaning services were recently added to the One Tower app. These services are provided by an external supplier and are intended to make everyday routines more convenient and easier. We’ve noticed that these services are not yet widely used, and we’d like to better understand why — whether it’s related to need, clarity, convenience, pricing, or something else. The survey takes less than a minute to complete and will help us improve and better adapt

The One Fit Gym Newsletter #6 “Rome wasn’t built in a day” - and neither is a lean, strong body. A good goal is one you can measure, track, and clearly know when you’ve achieved it. When you set an unrealistic target, for example, “gain 10 kilograms of muscle in one month,” it becomes very hard to stay consistent, and disappointment is likely to come quickly. In contrast, small and precise goals such as “gain one kilogram of muscle per month” or “lose 0.5% body fat every two

The One Fit Gym Newsletter #5 How stress hurts your performance - and what you can do this week High stress levels increase the hormone cortisol, which makes it harder to build muscle, harms recovery, and promotes fat storage - especially around the belly. Even if you train hard and eat well, chronic stress can hold you back, lead to reduced performance, cause ongoing fatigue, and drain your motivation. Poor-quality sleep, mental overload, and nonstop work are among the leadi

The One Fit Gym Newsletter #4 Why Your Fitness Journey Needs a Clear Plan One of the most common mistakes trainees make is training “by feel.” This often leads to unbalanced workouts, slow progress, no progress at all, and sometimes even injuries. A structured program designed by a professional ensures balanced and complete work on all muscle groups — including the ones that may be less enjoyable to train. When there’s muscular imbalance, unnecessary strain can develop, leadi

The One Fit Gym Newsletter #3 A practical guide to keeping your energy up and your workouts on track during the colder months. The rain is falling, the blanket is warm, and the temptation to skip a workout is stronger than ever… but this is exactly the time to keep your body moving. Winter is the perfect season to build strength, boost your mood, and fight seasonal fatigue. So how do we stay motivated? Set it in your calendar – Plan your workout days and times in advance, j

We are excited to introduce a new on-site laundry, ironing, and dry-cleaning service available to all tower employees with very attractive prices! Service Days: Sunday & Wednesday Hours: 11:00–12:00 Drop-off & Pick-up Location: Pilates Room, 2nd Floor To use the service, please book an appointment through the app . Enjoy convenient, professional care for your garments right here in the building!

The One Fit Gym Newsletter #2 How Different Types of Fat Influence Recovery, Performance, and Overall Health Not all fats are created equal. While essential fatty acids like omega-3s help reduce inflammation and enhance athletic recovery, other fats play different roles in the body. Even saturated fats, in moderation, support hormone production such as testosterone. On the other hand, trans fats can impair heart function and slow recovery. By choosing high-quality sources lik

We’re happy to share a new exclusive benefit for employees in the building - personal nutritional guidance with clinical dietitian Nili Eisenberg . Nili is a Clinical Dietitian ( B.Sc ), graduate of The Hebrew University, with over 20 years of experience helping women and men build a healthy and enjoyable relationship with food without restriction, guilt, or pressure. Her approach is supportive, realistic, and tailored to your lifestyle and daily routine. What You Can Wor

The One Fit Gym Newsletter #1 The days are getting shorter, the sweet cravings are rising — but it’s still possible to stay balanced! As the temperature drops, our bodies naturally crave more comfort foods — warm soups, baked goods, and anything cozy. This happens because the cold weather and shorter daylight hours can lower our energy levels and affect our mood, making us seek quick boosts from carbs and sugar. The good news? With mindful eating, regular movement, and a few

Life at One Tower just got a little easier. We’re excited to introduce a new service designed to make your day-to-day smoother - Clothing Alterations & Repairs , now available right here in the building. No more running across town for quick fixes or last-minute tailoring appointments. From now on, you can handle it all just steps away from your office fast, professional, and hassle-free. Whether it’s a hem that needs shortening, a zipper that’s stuck, or a favorite shirt tha

הטבה בטעינה חשמלית לעובדי מגדל וואן עובדי המגדל נהנים מהטבה מיוחדת בעמדות הטעינה בקומה ‎-5: 25 %הנחה מתעריפי הרשת פטור מדמי שימוש ...

We are considering offering personal nutrition counseling with a clinical dietitian for Tower employees. Answer 3 quick questions to help...

Dear Members, Back to routine and the kids are too 🙃 Over the past few weeks, we’ve received quite a few questions regarding school...

Dear Members, MidLink Cloud, in collaboration with AWS, is pleased to invite you to a hands-on GenAI workshop – RAG Your Own Data ,...